Trauma therapy works by addressing the impact of past traumatic experiences on your present emotional and physical well-being. Through techniques like Brainspotting, Gestalt, and Internal Family Systems, trauma therapy helps you process unresolved pain, reduce emotional distress, and build resilience.

Trauma therapy focuses on uncovering and healing the effects of traumatic experiences stored in the body and mind.

Unlike traditional talk therapy, trauma therapy often involves experiential techniques like Brainspotting and Gestalt Therapy, which help clients connect with and release stored emotions.

These approaches encourage a deeper, felt experience of emotions, which promotes healing on a physical, emotional, and psychological level.

By processing trauma safely, clients can shift from a state of survival to one of resilience, self-compassion, and greater life satisfaction.

Absolutely. Trauma Therapy can be highly effective online. Many clients find that online sessions provide a comfortable, safe environment, allowing them to access therapy from anywhere and work at their own pace.

Online trauma therapy offers the same benefits as in-person sessions, with the added convenience of meeting from your chosen environment.

For trauma therapy, feeling safe is essential, and some clients find the comfort of home enhances this sense of safety. In online sessions, I use the same evidence-based approaches, such as Brainspotting and Gestalt Therapy, which are effective in virtual settings.

My online practice allows clients around the world to receive the support they need in English, French, Spanish, or conversational Arabic, fostering accessibility and continuity in care.

If previous therapy hasn’t worked, it may be that the approach didn’t fully address your unique needs. My trauma therapy combines integrative methods that can reach deeper, often unconscious layers of pain, providing new opportunities for healing.

Not all therapy approaches resonate with everyone, and if past therapy didn’t bring relief, it could be that your specific experiences needed a different approach.

In trauma therapy, I combine methods like Brainspotting, Gestalt, and Internal Family Systems, which work not only with the mind but also with the body’s stored memories and emotions.

This integrative approach allows us to reach underlying issues that talk therapy alone may not address. Many clients who’ve had limited success with previous therapy find that these techniques offer a new path toward healing and transformation.

The duration of trauma therapy varies based on individual needs. Some clients experience significant relief within a few sessions, while others benefit from ongoing support as they continue to process deeper layers of trauma.

Trauma therapy is a deeply personal journey, and the timeline differs for everyone. For some, a few months of focused work can lead to meaningful relief and a renewed sense of balance. Others may find that a longer-term approach allows them to delve more deeply into complex trauma or layers of past pain.

Therapy is always paced at a rate that feels safe and manageable, allowing you to integrate changes gradually and naturally. Together, we’ll assess your progress and adjust based on your goals, comfort, and personal needs.

Trauma therapy can help with a wide range of traumas, including childhood trauma, PTSD, loss, abuse, relationship issues, and life transitions such as divorce or immigration.

Trauma therapy is designed to support healing from various forms of trauma, whether they stem from singular events or prolonged experiences.

This includes physical or emotional abuse, childhood trauma, post-traumatic stress disorder (PTSD), grief and loss, accidents, and challenging life transitions like divorce, immigration, or professional changes.

Trauma therapy works by addressing both the conscious and unconscious impacts of these experiences, helping you process and release emotional pain, build resilience, and restore a sense of safety and agency in your life.

Trauma therapy sessions provide a compassionate, non-judgmental space where you can safely explore and process difficult emotions. Techniques like Brainspotting or Gestalt Therapy help access deeper layers of healing, empowering you to release past pain and build resilience.

My priority in each trauma therapy session is to ensure you feel safe, understood, and genuinely supported. We’ll work at a pace that honors your comfort, focusing on gentle, meaningful exploration of your emotions.

Every session is tailored to your unique needs, whether that involves using Brainspotting to release deeply held memories, Gestalt Therapy to connect with present-moment feelings, or Internal Family Systems to harmonize different parts of yourself.

Throughout this journey, I’ll offer steady, compassionate guidance, helping you experience and process emotions fully so that past pain no longer limits you.

Together, we’ll transform these experiences into sources of strength and self-awareness, empowering you to create a life that feels balanced, aligned, and free from the burdens of unresolved trauma.

Brainspotting is a trauma therapy technique that targets ‘brainspots,’ or areas in the brain linked to traumatic memories. By focusing on these spots, clients can release emotional and physical responses to trauma, leading to deep healing and relief from past pain.

Brainspotting is an advanced trauma therapy that operates on the connection between eye position and the brain’s processing of traumatic experiences.

During sessions, the therapist guides the client to specific ‘brainspots,’ which are points in their visual field that correspond to areas in the brain holding traumatic memories. As clients focus on these spots, they often experience a release of stored emotional and physical tension linked to trauma.

This technique allows clients to access deeper, often unconscious layers of memory and emotion that might not be reached through traditional talk therapy.

Brainspotting leverages the brain’s natural self-scanning and self-healing abilities, helping clients process and integrate past pain at a neurological level.

This can result in reduced anxiety, physical relief from tension, and greater emotional resilience. By unlocking the body’s natural capacity for healing, Brainspotting offers a powerful pathway toward long-term recovery from trauma, fostering an overall sense of inner peace and balance.

If you feel stuck in patterns of pain, self-doubt, or find it difficult to move forward, Trauma Therapy can be very helpful. It’s especially effective for addressing ongoing stress, anxiety, or relationship challenges rooted in unresolved past experiences.

Trauma Therapy is often beneficial for those experiencing symptoms like chronic anxiety, stress, emotional numbness, or difficulties in forming close relationships—signs that can indicate unresolved trauma.

Trauma is not always tied to one clear event; it can result from a series of difficult experiences that leave an emotional imprint. These unresolved issues can create patterns of thought and behavior that subtly influence many areas of your life.

If you find yourself repeatedly struggling with negative thoughts, self-doubt, or feelings of being ‘stuck’—as if you’re constantly reliving aspects of the past—trauma therapy may provide the guidance and support you need.

Trauma can also create unconscious responses that shape our reactions to everyday situations, relationships, and self-worth, often without us realizing it. Therapy brings awareness to these patterns, allowing you to understand how past pain might be holding you back and affecting your choices, emotions, and connections with others.

In trauma therapy, we’ll work together to gently explore and process these underlying issues at a pace that feels right for you. Techniques like Brainspotting, Internal Family Systems, and Polyvagal Theory allow us to reach the roots of emotional pain, helping you release it in a safe, structured way.

This approach not only helps relieve current symptoms but also fosters resilience and self-compassion, empowering you to respond to life from a place of clarity and strength.

Ultimately, Trauma Therapy is about freeing yourself from the weight of unprocessed experiences, enabling you to create a life that feels authentic, balanced, and aligned with your true self.

As you heal, you’ll likely notice a reduction in anxiety, an increased sense of peace, and a renewed capacity for fulfilling relationships. This journey of self-discovery and healing can help you reclaim your life and move forward with confidence and purpose.

Gestalt Therapy is an experiential form of therapy that focuses on self-awareness and present-moment emotional experience. In trauma work, it helps clients connect with their emotions and bodily sensations, fostering self-awareness and emotional release, which supports healing.

Gestalt Therapy emphasizes the ‘here and now,’ encouraging clients to experience their emotions and bodily sensations fully in the present moment. For trauma therapy, this approach is especially helpful as it guides clients to observe how past experiences might be affecting their body and mind today.

By engaging with these experiences as they arise, clients can uncover unresolved pain, process emotional blocks, and gain new perspectives. This process helps them cultivate resilience and shift maladaptive responses to healthier, more adaptive ones.

Additionally, Gestalt Therapy’s focus on personal responsibility empowers clients to make conscious choices that reflect their needs, values, and goals, rather than reacting from past wounds. As a result, clients often feel more integrated and balanced, experiencing greater self-compassion and inner strength as they continue their healing journey.

If you’re experiencing anxiety, flashbacks, emotional numbness, or relationship difficulties, trauma therapy may help. These symptoms often indicate unresolved trauma influencing your life. By focusing on one issue at a time, therapy brings hidden patterns to light, helping you process past pain and achieve lasting emotional well-being.

In each trauma therapy session, we focus on the most pressing emotional issue in the present. This approach ensures that each session addresses a specific area, allowing you to gain clarity and relief step by step.

Although we can work on as many issues as you need over time, tackling them one at a time leads to more effective, in-depth healing. As insights from each session naturally connect, you’ll experience powerful ‘aha’ moments that create lasting change and foster a renewed sense of well-being.

Therapy unfolds according to your current needs, addressing challenges as they arise. This process helps you process each specific issue while building a foundation of emotional resilience and self-compassion.

Techniques like Brainspotting and Internal Family Systems support you in fully experiencing and releasing deeply held emotions, bringing relief and empowering you to move forward.

Ultimately, trauma therapy helps you integrate past experiences so they no longer hold you back.

Through this journey, you’ll cultivate a life that feels true to who you are—a life marked by clarity, peace, and resilience. By transforming old wounds into sources of strength, you’ll build a future grounded in well-being and self-discovery.

Yes, trauma therapy can be very effective in addressing symptoms like anxiety, depression, and emotional numbness, which often accompany unresolved trauma. By identifying and processing underlying trauma, therapy can reduce these symptoms and help you regain control and peace of mind.

Many people experience symptoms like anxiety, depression, or emotional numbness as a result of unresolved trauma, even if they’re not consciously aware of the connection.

Trauma can create deep emotional wounds that manifest as ongoing worry, sadness, or a sense of hopelessness. These feelings can be quite overwhelming and persistent, often impacting multiple areas of life, from personal relationships to career and self-esteem.

Trauma therapy works by helping you uncover the root causes of these distressing symptoms. In therapy, we identify and process painful memories and emotions that may be fueling your anxiety or depression.

Rather than simply managing the symptoms, trauma therapy addresses the origins of your emotional pain, allowing you to release the burdens you may have carried for years. This process can bring a renewed sense of balance, helping you reconnect with yourself and your feelings in a way that feels empowering and safe.

As you move through this journey, you may begin to notice that anxiety and depression gradually lessen.

Trauma therapy fosters resilience, self-compassion, and mental clarity, supporting you as you rebuild a more balanced emotional landscape. Techniques like Brainspotting, Internal Family Systems, and Gestalt Therapy can guide you toward deep healing, allowing you to process experiences that once felt overwhelming.

The ultimate goal of trauma therapy is to give you the tools and insight to lead a life that feels more aligned and less controlled by past pain. With time and compassionate support, you can find relief from the grip of anxiety and depression, moving toward a life grounded in peace, resilience, and a renewed sense of purpose. Trauma therapy empowers you to transform old wounds into sources of strength, opening up possibilities for a more fulfilling future.

You can easily book a session or a free discovery call by texting +34 616 501 900 on Whatsapp and we'll find a time that works for you.

This supportive, no-obligation call will give us a chance to discuss your needs and see if we’re a good fit to work together.